Download Back Pain Relief: Exercises 1.0.2

Bad, bad back? Find relief with a curated collection of instructional videos tailored to relieve different types of back discomfort. These videos range from 10 to 20 minutes and are designed to increase body awareness, reduce tension, strengthen core muscles and align the spine.

Back Pain Relief serves as a comprehensive resource to facilitate your journey towards a healthier lifestyle. Each class offers high definition videos complemented by clear and soothing teacher narration. Within each session, you will have insight into all poses and stretches, which promotes a peaceful mindset and readiness for your training.

CHARACTERISTICS:

• Health Tracking – Integrates seamlessly with your health app to log each class, enabling personalized health monitoring.
• Planning – Plan your lessons around your daily life using the class calendar. Sync classes and set reminders to maintain a consistent practice.

Classes included:

• Morning stretch
• Gentle backbends
• Twist and adjust
• Mag strength
• Lower back, hips and glutes
• Warming stretches
• Strengthening of back bends

With a subscription, you get access to all classes, a comprehensive pose guide with over 250 poses, as well as practical planning and tracking tools to help you structure your training sessions. Tailor your routine or join sessions when you need a soothing stretch.

Subscription terms:

• We offer a 7-day FREE trial when you choose a subscription option – monthly or annual plans. You will not incur any costs during the trial period. If the subscription is not canceled 24 hours before the trial period ends, it will automatically renew based on the selected plan, resulting in charges. For further details on Apple’s auto-renewing subscription process, please see their policy. Subscriptions can be canceled at any time.

Terms: Terms and conditions for back pain

Contact: Leave us a review or get in touch via email at [email protected]