Download Free Headspace: Meditation & Sleep 4.41.0 APK Download by Headspace for Meditation, Mindfulness and Sleep

Reduce stress. deep sleep. get Happy. Get to know meditation and the vitality of the mind in a few minutes a day with headspace. Choose from hundreds of guided meditations on everything from stress management and anxiety management to sleep, personal development, and mind-body health.

Just download this guided meditation, mindfulness and sleep app for free – then sit back, breathe, calm your thoughts, relax and be kind to your mind. Meditate anywhere, anytime – and start living a more calm, healthy, happy life.

About headspace
Headspace is a guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Pudukombe and develop tools to help you focus, breathe, stay calm and balance in your life – whether you need stress relief Or help to get a restful sleep.

What does this meditation and sleep app do?
With guided sessions on stress management, happiness, flexibility, physical health, and more, the headspace app teaches you to live meditatively and meditatively. Even if you have never paid attention before, the free basics course teaches you the essentials.

With the headspace experience in sleep, you will get sleep meditation, relaxing sleep music, and a sleepcast to guide you to a place of calm and rest. If you have trouble sleeping or have problems with your sleep cycle, sleep by headspace can put your brain to bed.

syllabus:
Learn techniques to help you deal with stress and anxiety, relax your mind, and more.
Iety Stress and Anxiety Meditation: Management of Anxiety, Due to Stress
ध्यान Meditation while sleeping and awake: sleep, restlessness
○ Work and Productivity Meditation: Finding Focus, Priority, Productivity, Creativity
○ Movement and sports meditation: motivation, focus, training, competition, recovery
, Physical Fitness Mindfulness Training: Mindful Eating, Pain Management, Pregnancy, Combating Cancer
○ Student Guided Meditation: Dealing with Destruction, Living Home

Focus:
From focusing on working from home to concentration-enhancing music, the new Focus Tab is your one-stop shop for changing the way you achieve things. Tune into the moment with new music from landlord artists such as Headspace’s Chief Music Officer, John Legend, and Madlib. Or choose from 12 different focus music stations, including Lo-Fi Times and Corner Booth Jazz.

Move Mode:
Release tension and tension through movement with Move Mode – mood-boosting, at-home workouts led by Olympian instructors Kim Glass and Leon Taylor. Are included:
Release Quick Workout – Guided Exercise Videos to Relieve Stress, Motivation, Curved Down, and More
○ 28-day course – Create a healthy fitness routine with a trainer-led course
○ Audio-guided cardio – listening intently for your next run or walk

Wake up:
Start your morning with The Wake Up – a daily video series designed to brighten your day. It contains inspiring stories, adorable advice from experts and animations to make you smile.

Sleep by headspace:
Create an ideal state for a quiet, restful sleep.
○ Sleepcast – Original stories are paired with soothing sounds to help you relax and calm your thoughts.
For Sleep Music – Sounds and music create the perfect environment for sleeping
○ Wind Glows – Guided exercises to prepare your mind and body for sleep

Headset Guided Meditation for Children:
Designed for young meditators. Topics include: sleep, waking up, calming, meditating, and more.

Headspace plus membership
Subscribe to Headspace Plus and access hundreds of Headspace libraries – including hundreds of meditations, mindfulness training, and calm, breathing exercises.
Over 40 meditation courses on topics such as Sleep Stress and Sleep
To stop dozens of exercises to add mind to your day
○ Short, Short-Meditation – Great for busy schedules
P Full access to sleep with headspace and move mode – keep care in every part of your life