the lifestyle
If you eat foods high in sugar, fat and bold, you might have difficulties in aging.
Fried and fatty foods often clog arteries and prevent blood from circulating properly.
On the other hand yeah eat healthy food as vegetables green leaf, nuts and seeds, vegetablesetc., you will be productive and stay away from it all diseases.
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However, due to our sedentary lifestyle, the same does not happen. Due to stress linked to him employment and other things that happen in our daily lifeWe all crave foods that delight our taste buds and soothe our senses.
The bad news is that most food that we eat have a negative impact on our long-term health. When physical conditions such as Diabetes, the hypertension, the cholesterol rich in blood, etc. are common among the middle and old age groups, these conditions can certainly be avoided by following a Balanced diet .
Let’s take a look at some foods that you can include in your daily diet to fight erectile dysfunction.
1.
Foods Containing L-Arginine
L-arginine is an amino acid found in foods high in protein. Our bodies use L-arginine to produce nitric oxide. Nitric oxide is responsible for widening and relaxing the blood vessels, thereby increasing blood flow to the penis. Studies suggest that men with lower levels of L-arginine tend to have erectile dysfunction.
Some foods high in L-arginine are poultry, red meat, fish, nuts, and dairy products.
2.
Vegetables and beets
Green leafy vegetables like spinach can increase blood circulation because they are high in nitrates. In fact, beet juice has been found to be high in nitrates. Nitrates are vasodilators that help open blood vessels and increase blood flow. Therefore, consuming foods rich in nitrates can help fight the damaging effects of erectile dysfunction.
Also, the erectile dysfunction drugs that are prescribed these days work in the same way providing a relaxing effect on the blood vessels that supply the penis.
3.
Watermelon
Studies suggest that watermelon increases desire and has similar effects on the penis as erectile dysfunction drug Viagra. It is rich in ingredients called phytonutrients. Phytonutrients are antioxidants. Watermelon is loaded with an antioxidant called lycopene which is good for the heart, prostate, and skin. It relaxes the blood vessels that provide an erection and makes it easier for you to get an erection. Although watermelon is 92% water loaded, the remaining 8% works wonders for men with erectile dysfunction.
4.
Mediterranean diet
The Mediterranean diet is a diet rich in vegetables, legumes, nuts, beans, grains, grains, fish, and unsaturated fats such as olive oil. There is plenty of evidence to suggest that the Mediterranean diet reduces the risk of cardiovascular disease. Cardiovascular disease increases the risk of erectile dysfunction by damaging blood vessels and interrupting blood flow. Following a Mediterranean diet can reduce the risk of erectile dysfunction and improve function.
5.
Flavonoids in dark chocolate
Flavonoids are phytonutrients found in dark chocolates and some fruits and vegetables. They help improve endothelial function and blood pressure. Since these are a group of plant compounds, they are natural antioxidants that protect plants from toxins and help repair cell damage. A 10-year study of 25,000 men found that men who consumed the most flavonoids had a 9-10% lower incidence of erectile dysfunction than men who consumed the least. Additionally, it was observed that men who ate and drank flavonoids such as strawberries, blueberries, red wine, apples, pears, and citrus products had a 19% lower risk of erectile dysfunction.
6.
Zinc is an essential mineral that your body needs to make testosterone. Foods such as oysters and shellfish are high in zinc, which helps to increase testosterone levels and increase desire. Lower levels of testosterone have been linked to erectile dysfunction. Therefore, be sure to add foods fortified with zinc or zinc supplements to your diet.
While eating a healthy diet that’s good for your heart can improve blood circulation, it doesn’t guarantee your chances of preventing erectile dysfunction in the long run. Therefore, if you have symptoms of erectile dysfunction, such as the inability to get an erection during sex, difficulty maintaining an erection, and the ability to get an erection sometimes, but not always, when you plan to have sex. have sex. This is when you should contact a healthcare professional who will examine you by performing tests. If you are diagnosed with erectile dysfunction, your doctor may recommend certain treatment options.
Treatment options for erectile dysfunction
It is best to discuss your medical history in detail with the doctor to rule out any possible health problems you may be facing. If you are taking any medication for health or recreation, talk to your doctor.
1.
Lifestyle changes
Your doctor may recommend making certain lifestyle changes to improve function. Lifestyle changes such as eating a balanced diet, exercising regularly, quitting smoking and limiting alcohol intake, getting enough sleep, and managing weight (in case of obesity) can help improve symptoms. of malfunction. erectile.
2.
Penis pumps
A penis pump is basically a hollow tube with a hand or battery pump. Create an air suction to bring blood to the penis. Once the erection is achieved, a tension ring is placed at the base of the penis to hold the blood and keep it firm. Then the penis pump is removed.
The bottom line
Problems such as erectile dysfunction are quite common. Eating healthy foods that are good for your heart and blood circulation can improve function. While they don’t guarantee your chances of preventing erectile dysfunction, they are still helpful in preventing common causes of erectile dysfunction. If you notice any potential signs of erectile dysfunction, you should consider seeking the help of a healthcare practitioner. Your doctor can help you identify which foods to eat and discuss the appropriate treatment options for erectile dysfunction.