Can sports injuries be avoided?

Sports injuries are injuries caused by overuse of tissues or joints, or by damage during athletics and training. You should see Elevate Physiotherapy for several therapies for your sports injuries at a sports injury center in Singapore. Start session https://elevatephysio.com.sg/sports-injuries/ to find out more about the services Elevate Physiotherapy offers. These injuries, called sports injuries, can also occur without sports and can be used in particular to classify injuries of the musculoskeletal system. In addition, a sports accident can only occur by simply moving an object or doing normal sports exercise.

There are two types of sports injuries: acute and chronic. During exercise or exercise, acute injuries usually occur suddenly and can lead to immediate and severe discomfort, inability of the legs to support weight, or failure of the injured part of the body. Chronic injuries, on the other hand, usually occur over time due to overuse of an area of ​​the body. Symptoms of chronic disease cause pain, fatigue, and stress when you exercise actively and vigorously. You should have access to sports injury treatment centers, such as: B. A sports injury treatment center that deals with sports accident management and other related services.

There are different types of sports injuries and these are the most common types:

§ § Ankle sprain

A sprain is a ligament injury that occurs when ligaments are put under severe strain to their capacity, causing strain or rupture. When the foot is bent backwards, the ankle is sprained, which can tear or stretch the very thin ligaments on the outside of the ankle. Remember that the sprain has occurred and some cases, such as: For example, a “ high ankle ” sprain (with signs of tenderness just above the ankle) is more difficult to heal and easier to see for a doctor to make sure the bones in the leg don’t break.

§ § Zippers

Stress occurs when the overuse or abuse of a muscle causes muscle or tendon ruptures. In sports such as basketball, football, rugby, and baseball, groin tugging often occurs when movements, such as removing tissue from the lower legs, can be repetitive or jerky. With pressure, ice, and rest, the groin can often regenerate. However, remember that deterioration in groin traction usually requires immediate medical attention. Avoid quickly resuming your normal activities, as this can make the groin drag problem worse or make it a long-term problem.

§ § Thigh injury

Events such as obstacles or leaning forward while skiing can cause the thigh muscles to over stretch. It can take anywhere from six months to a full year for this injury to resolve, and people who experience it may experience the same injury. The variables that affect poor recovery are excessive stress on injured tissue during movement, etc.

§ § Splints on the tibia

Front-leg shin splints are classified as uncomfortable and are often triggered by vigorous running. Rest, ice, and over-the-counter pain relievers should always be used for recovery. If the discomfort persists after the break, you can consult a doctor, as this can lead to significant injury.

§ § Knee injury: ACL tear

What connects the leg bone to our knee is the cruciate ligament or the anterior cruciate ligament. A bent or broken ACL (or worse, absolutely torn) can be caused by sudden stops or changes in motion. For anterior cruciate ligament injuries, see a specialist as it is considered one of the most serious sports injuries. So that a person can continue to actively perform physical exercises, surgery is performed for a completely torn ACL.

§ § Knee injury

The movements of our kneecap or our kneecap against the bones of our thigh or our femur will trigger it. The tissue under the kneecap can be damaged by this repeated movement. One or both knee can be affected by this injury. Rolling, volleyball, and basketball are traditional sports that cause this injury. It can take up to six weeks to heal, and gentle exercise can ease the discomfort and inflammation.

§ § Epicondylitis (usually characterized by tennis elbow)

During sporting events, including tennis (as the name suggests) and golf, repeated use of the elbow can worsen the tendons in the forearm or lead to fractures or minor injuries. This injury is common in people between the ages of 30 and 50.

Are there practical ways to avoid sports injuries?

Injury can happen and cannot be controlled, but we can at least reduce the likelihood of injury: