The key to losing weight through exercise could be choosing the right time of day

Finding time to commit to exercise can be a real challenge, as it forces a lot of us to embark on a fast run or a gym session when there is free time. But research suggests that if you really want to get the most out of your exercise, you should do it at the same time each day. It is a program that your body will thank you for.

A 2019 study by researchers at the Brown Alpert School of Medicine in the United States of America showed that it doesn't really matter if you are a sunrise runner or a biker at dusk; consistency is key if you are looking for weight loss.

The United States Department of Health and Human Services. United States suggests two and a half hours moder ate physical activity each week is the least we should do to stay healthy.

And not just a minute here or there, but at least 10 minutes of accelerated exercise in each session.

It goes without saying that if you are in good shape and in good health, you will probably meet this requirement. But many of these Those who have a hard time keeping their weight off often have a hard time getting the exercise they need.

Using the results of the physical activity survey of 375 people exercising to lose weight, the 2019 study researchers identified a strong relationship between a level of moderate to vigorous exercise at the same time and the time spent exercising.

About half of the volunteers were mornings which, taken in the context of a previous study By some of the same scientists, this could indicate that physical activity before starting the day is the way to go.

This preference for regularity could be due to the way we view our newspaper.

The activities we hope to do at fixed times, such as picking up children, going to work or attending social gatherings, are not really things that we think about much.

This insane repetition is known as automaticity in psychology circles, and this has already been turned out to be important when it comes to sticking to an exercise program.

By actively thinking about how we could progress in a brisk walk or a treadmill session, we are more likely to reduce the minutes of activity to increase our pulse rate rather than committing to exercise. exercise.

The secret, therefore, is to associate exercise with an “ index '' & # 39; & # 39; preexisting mentality for an appointment that you will not avoid, thus reducing the effort required if you had to plan an activity and then motivate yourself to carry it out.

You can take the train at 7:30 am, do a short cardio workout at the gym near the office, and then be at your desk for this daily 9-hour meeting. Or, if you are a night owl, go running late the minute you get home.

This walk to the station can be a habit, but it doesn't count. Fortuitous exercise you can work on a routine but only if it's a guy who it makes your heart pump significantly stronger and takes effort.

"Repeated exercise in the presence of consistent signals, such as at the same time of the day or in the same place, can help build benchmark exercise relationships." write to researchers.

On its own, an investigation like this cannot go so far as to show what is causing something as complicated as an exercise habit. Individual motivations cannot be excluded, and further research is required before definitive complaints can be made.

"It will also be important to determine if there is a specific time of day that is most beneficial for people who have low initial levels of physical activity to develop a habit of physical activity. . " first author of the Leah Schumacher studyhe said in 2019.

Globally, just under a third of women and almost a quarter of all men are not participate in a level of physical activity This will keep them on the bright side of health.

The reasons are undoubtedly complex and varied and also seem to be linked to the free time we have.

It is difficult, especially for busy people, but it is important to take your 150 minutes a week. Choose a time and stick to it.

This research was published in Obesity.

A version of this article was originally published in 2019.