Download 7-Minute Workout Guide 2.0.2 – Descargar

The 7-Minute Workout Guide offers a comprehensive series of scientific and advanced 7-Minute Workouts for people looking to improve their exercise routines.

The scientific workout, backed by research, consists of 12 exercises that use only body weight, a chair and a wall. This training session follows the latest guidelines for high-intensity training, ensuring maximum efficiency.

For those seeking a more challenging diet, the advanced workout introduces 9 additional exercises that require the use of dumbbells. Even with this added intensity, the entire workout can still be completed in just seven minutes.

What sets this guide apart is its user-friendly features that facilitate an efficient and practical training experience. The animated illustrations clearly illustrate each exercise, while timers provide precise intervals of 30 to 60 seconds for intense exercise and 10 seconds for rest periods. Furthermore, spoken instructions guide users seamlessly through the workout without having to constantly refer to their devices.

Key features:

• Voice-controlled workout: Complete your entire workout without looking at your device.
• Comprehensive overview of all exercises in the training.
• Countdown timers and notifications for exercises and rest periods.
• No need for additional timers; everything is practically integrated.
• No confusion about which exercise comes next or how to perform it.
• Flexible accessibility – Train anytime, anywhere without internet access.
• Automatic logging of training sessions in the Health app on supported devices.
• Regular reminders to help you maintain consistency and reach your fitness goals.
• Integration with Apple Watch for more accurate tracking of your workouts.

With these impressive features and well-designed routines, the 7-Minute Workout Guide can be an invaluable tool in your fitness journey.