Download 7 Minute Workout Training Challenge 9.18.05 APK Download Free

Mobile solutions offer a variety of workouts for different categories of people, whether they want to burn calories, get more mobile muscles or push their limits. From squats, lunges, and push-ups to planks, side leg raises, and back rotations, the software displays explanatory animations and step-by-step instructions on how to perform each movement.

It starts by telling you how many days a week you work out, and then goes a step further to reveal whether your level is Beginner, Intermediate or Advanced. Set personal goals, choose between cardio, mobility, and strength training, focus on core, upper body, lower body, or total body, and choose a trainer to improve your motivation with his or her advice.

Make sure you’ll achieve that goal and create custom workouts to fit your needs exactly. Add other activities to your plan, such as running, walking, swimming, biking, or hiking, and disclose their duration, distance, and dates.

Take on new challenges, earn rewards, view stats, track daily progress, and challenge friends to join you.

feature:

• Stay in shape with workouts that suit your fitness level
• new achievements every day
• View workout stats and see calories burned
• Challenge friends and track their evolution