Download Flexibility Training & Stretching Exercise at Home 1.6.2 APK Download Free

Stretching exercises are not only good for physical health, but also good for emotions. If practiced regularly, it can help us increase muscle flexibility, prevent back pain, improve blood flow, maintain good posture, reduce stress and enhance relaxation. Anyone who wants to enjoy these advantages should try the apps provided by Fitify. It combines dozens of exercises that can be performed anytime, anywhere without any special equipment.

After installing this Android software, users do not need to register or grant intrusive permissions. They have the opportunity to immediately explore the main interface and choose between dozens of stretching programs. The app allows them to choose from a set of predefined programs, whether they want to focus on the legs, arms, back or the whole body. In addition, you can also create personalized exercises, but this is an advanced feature.

Before clicking the start button, the user can freely set the training time. In addition, they can watch video presentations, listen to voice guidance and set reminders to repeat the experience every day. Also, it is worth noting that the application does not require a permanent internet connection, as it can also work offline.

feature:

• Practice stretching exercises every day
• Choose between various programs and exercises
• Watch video demo
• Set reminders to train every day