Meditation sounds like something everyone can do easily, but it turns out not everyone can do it without help. Apps like Insight Timer are designed to give users the tools to learn how to meditate properly. The act of meditation is more than just sitting quietly, and people often need other stimuli, such as music tracks. The app comes with 12,000 guided meditations and a full course that promises to teach you how to meditate in just 7 days. The app also provides access to meditation teachers and various discussion groups, as well as ways to track your sessions. If users choose a paid subscription, they will have the option to listen offline, fast forward and rewind, and resume.
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