Download One Deep Breath: Relax & Sleep 3.4.3

Take back control of your health, master your physiology and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic athletes, and world-class athletes to reduce anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unleash your full potential with breathwork and mindfulness meditation, including protocols for:

• Reduce anxiety
• Coping with stress and panic attacks
• Improvement of sleep
• Increasing focus
• Increases energy
• Helps digestion
• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES

Use over 50 breathing and meditation techniques trusted by the best to stay focused, alert and calm under pressure, including:

• 4-7-8 breaths
• Box breath
• Fire breath
• Ice breath
• Like breathing
• Resonant breathing
• Heart rate variability (HRV) breathing
• Paced breathing
• Buteyko breathes
• Vagus nerve activation breath
• Nadi Shodhana / Alternative Nostril Breathing
• Yoga Nidra
• And more…

APP FEATURES

Take full control of your experience with advanced progress tracking and customization features:

• Build your own custom breathing exercises and patterns
• Log your daily activity and increase your streak
• Track your breath and visualize your growthFine-tune your experience with dozens of custom-made, immersive soundscapes

  LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH COURSES AND A 7-DAY COURSEems=”italic”

  THE ULTIMATE BREATH STOPPING EXPERIENCEh2?

  All these features and exercises make One Deep Breath the ultimate breathing experience. But don’t take our word for it – download One Deep Breath today and start your journey to better health today.