Download QuickFit — Fitness for Busy People 1.0.2

Combine all your fitness needs into a single workout that will keep you burning calories all day. Modern life is hectic and it is difficult to find time for exercise. Exercise is about more than looking good (although that’s a nice side effect). Squeezing fitness into your day has been scientifically proven to reduce stress, improve your immune system, reduce your chance of chronic disease, and best of all, despite burning a bunch of calories, it actually improves your energy throughout the rest of the day .

REAL FITNESS, FAST!

Combining cardio and strength training in one training session not only saves time, it drastically increases efficiency. You’ll keep your heart rate (and calorie burn) higher than you would with strength training alone, and you’ll tax a wider range of energy systems than you would with cardio alone. The metabolic changes from this type of combined exercise have been shown to help you burn more fat throughout the rest of the day and prevent weight gain from overeating. You will improve your fitness, health and appearance faster than you ever imagined.

• 3 skill levels designed for beginner, intermediate or advanced exercisers.
• Includes over 200 unique exercises. Each one includes video, coaching tips and audio guidance.
• Each exercise includes a video that you can watch DURING YOUR WORKOUT, so you can always double-check your form.
• lolo’s beat-sync technology matches the tempo of your music perfectly to your workout.
• Works with bluetooth heart rate monitors so you can see exactly how much you’re burning.
• Fully interactive. Switch out exercises to customize your workouts. Increase or decrease the intensity at any time and your trainer and your music will react!
• Sync your workouts with the Health app.
• Compatible with most bluetooth heart rate monitors.

Research has shown that breaking up your workout into smaller “snacks” is actually more effective than one continuous workout. QuickFit have a short bodyweight workout to start your day strong and boost your metabolism for the day. You can even start from the bed and work your way to the floor as the mind catches up with the body. Use a Tone and Burn workout 3 to 4 times a week to increase fat burning even higher and really strengthen the whole body. As a bonus, QuickFit even includes a Relaxation Stretch routine to help you wind down from your busy day and improve your sleep quality.

QuickFit PROGRAMS:

1. Quick start – Start the morning right with a quick and effective bodyweight workout. It starts to lay down so you can start the program from bed and work your way up to your feet. It will speed up your metabolism for the rest of the day, and studies show that people who start with a workout are more likely to make healthier eating choices during the day.
2. Tone and burn – Burn some serious calories while you tone up. Even the cooldown will keep you burning. By combining strength training and cardio into one quick and effective workout, you’ll not only burn far more calories during your workout, but you’ll also burn extra calories while you’re resting.
3. Mega Tone and Burn – Same principles as the Tone and Burn training, only more of it. Studies have shown that completing a high-calorie workout in the morning revs up your metabolism to stave off weight gain throughout the day, even if you overeat. Of course, this will also help you lose weight if you keep your eating in check.
4. Relaxation Stretching – A busy life is a stressful life, and too much stress can really affect your sleep (which makes the stress even worse the next day). Take a few minutes at the end of the day to relax your body and prepare for a good night’s sleep. The exercises start sitting and then move to a lying position so you can do them in bed to really help you relax.