Download Simon Says 3.3.0 (Mac) – Download Free

Sitting in front of a computer all day can have serious effects on your health in the long run, so getting around regularly is recommended to combat a sedentary lifestyle and prevent muscle wasting.

Simon says (former name lazy) is a small status bar app that sends regular alerts challenging you to perform various types of workouts, from stair climbing to sit-ups, push-ups or pull-ups and more.

Challenge yourself to exercise more, even at work

Sitting for eight hours in a row increases the risk of various diseases, including diabetes, heart disease or obesity. However, getting up every hour and doing some simple exercises to get your blood flowing will increase your chances.

Simon Says is designed to help you schedule a series of workouts you want to do at different intervals, send alerts when it’s time to wake up, and allow you to monitor your progress through a separate history panel. Data can also be shared on social media directly from the app.

Configure workout plans to match your workflow and fitness level

In Preferences, you can specify your current fitness level, age, and gender, as well as adjust the alert interval from 30 minutes to 60 minutes, 90 minutes, and 120 minutes.

The same area allows you to create a list of preferred exercises: just add the exercises you want or can do around the office.

Note that when adding new items, the list of exercises is prioritized for the potential to reduce the risk of a sedentary life: squats, stair climbing, lunges, push-ups, planks, pull-ups, leg raises, sit-ups, sit-ups Sitting, and hyperextension.

Train your muscles to improve your fitness and track progress easily

The challenge alert panel allows you to skip exercises, or you can enter the number of times you have successfully completed them. Once the data is entered, it will be included in the History panel so you can see what exercises have been done each day.

At the end of the day, Simon says it supports the fight against “sedentary disease” by sending regular alerts and giving you ideas about what exercises you should be doing. This practice will help you achieve and maintain a healthy lifestyle in the long run.