Las personas que aprenden estas 5 reglas simples tienen niveles muy altos de inteligencia emocional

Esta es una historia sobre inteligencia emocional y cómo conseguir lo que quieres. Es el tipo de consejo práctico que puedes encontrar en mi libro electrónico gratuito. Mejorando la inteligencia emocional 2021, lo que puedas Descargalo gratis aqui.

Las técnicas de las que vamos a hablar tienen que ver con la negociación, pero también se aplican en muchos otros aspectos de la vida. Los principios se trasladan a casi todas las interacciones que tiene con otras personas.

De hecho, hay cinco principios o reglas clave, cada uno basado en un principio de inteligencia emocional. Si los tiene en cuenta, encontrará que es más probable que obtenga resultados positivos.

Regla número 1: nunca te saltes la pequeña charla.

Siento que todos debemos trabajar en eso después de la pandemia.

Pero las personas que tienen la inteligencia emocional para ser pacientes y relacionarse con cosas que no son críticas para la conversación, en otras palabras, entablar una pequeña charla, tienen muchas más probabilidades de obtener lo que quieren.

No solo tienes que creer en mi palabra para esto. A estudio en Stanford Graduate School of Businesses involucró la creación de algunos negociadores que realizaron la mayoría de sus discusiones por correo electrónico y otros que comenzaron con una llamada telefónica amistosa fuera de la agenda para establecer una relación de antemano.

Como lo estoy citando como ayuda, probablemente adivinará el resultado:

“Aunque la llamada telefónica fue puramente neutra desde el punto de vista comercial, los moderados negociadores esperaban y planificaban una experiencia de negociación positiva y cooperativa desde el principio y lograron mejores resultados económicos y sociales”.

Por que funciona Bueno, ya he escrito sobre la diferencia entre las respuestas convergentes con las respuestas paralelas durante las conversaciones. En resumen:

  • Las respuestas paralelas sugieren que cree que su proceso de desarrollo de la empatía está completo en función de otra cosa que aportó a la interacción (a menudo, experiencias pasadas).
  • Las respuestas convergentes sugieren que cree que el proceso de empatía está incompleto, pero desea trabajar para completarlo (continuando la discusión y aprendiendo más sobre el punto de vista de la otra persona).

Por ejemplo, imagine a un empleado que le confía que le resultó muy difícil hacer su trabajo durante la pandemia.

  • Una respuesta paralela podría ser: “Yo también lo pasé mal. Lo entiendo exactamente”.
  • ¿Una respuesta más convergente? Tal vez: “Yo también lo pasé mal. Cuéntame más sobre lo que estaba pasando”.

Una teoría de por qué las conversaciones triviales se vuelven importantes en las negociaciones (grandes o pequeñas) es que son un intento de lograr la convergencia.

Cuanto más convergente sea su pequeña charla, menos incómoda se sentirá y más relación desarrollará. Las personas emocionalmente inteligentes saben que necesitan trabajar en ello y nunca se lo saltan.

Regla número 2: imagina las motivaciones emocionales del otro lado.

Empiece por pensar qué les gustaría ver como resultado a las personas con las que está tratando, y luego imagine cuál podría ser su motivación emocional para desear ese resultado.

En una negociación comercial, la otra parte puede querer que ofrezcas un producto a un precio determinado.

Es posible que quieran hacer esto porque tiene un buen sentido comercial, pero también pueden quererlo porque quieren evitar la sensación de que se aprovechan de ellos. O quieren el orgullo de saber que tienen un mejor trato que sus competidores.

En una conversación cara a cara, los amigos pueden tener ideas sobre dónde comer juntos.

Es posible que quieran sugerir una ubicación específica (o no sugerir nada) porque quieren cierto tipo de comida. Pero también pueden estar motivados emocionalmente si sienten que sus sugerencias se toman en serio.

De cualquier manera, las personas a veces están tan motivadas por un objetivo emocional básico como por su objetivo práctico. Esta comprensión emocionalmente inteligente de su parte puede afectar fácilmente la forma en que decide jugarlo.

Puntos extra: examine su propia motivación emocional. ¿Realmente te ayudará a involucrarte en la práctica que pensabas que querías?

Regla número 3: usa la primera persona del plural.

Siempre que pueda, diga “nosotros” en lugar de “yo”.

Por supuesto, no lo conecte así.

Sin embargo, cuando hables de ti mismo, cambia el contexto para que “nosotros” tenga más sentido.

  • No, “Realmente quiero que lleguemos a un acuerdo esta noche” cuando en su lugar puedes decir: “Nosotros con suerte debería poder llegar a un acuerdo “.
  • No, “Quiero una cena tailandesa esta noche”, sino “Oh, nosotros ¡Podría probar el nuevo restaurante tailandés que acaba de abrir! “

“Marque lo que tienen en común”, escribió Carolyn O’Hara en Harvard Business Review. “Usar ‘nosotros’ en lugar de ‘yo’ indica a la otra parte que hay áreas en las que podemos acordar e imaginar un futuro común”.

Este es realmente un cambio muy pequeño que solo requerirá un breve momento de reflexión. Las personas con alta inteligencia emocional entienden por qué vale la pena.

Regla número 4: averigüe si la otra parte realmente puede llegar a un acuerdo.

En otras palabras, no pierda su tiempo ni pierda el tiempo de la otra persona.

Al final, más negociaciones fracasan porque una de las partes anuncia de repente que en realidad no está facultada para llegar a un acuerdo que por cualquier otra razón.

A veces, descubre que este ha sido el caso a lo largo de la conversación. A veces, las condiciones han cambiado. A veces es solo una excusa.

En este último caso, al menos sabe que no se llegará a ningún acuerdo.

Para que esto no suene demasiado a una regla de contexto empresarial puro, también funciona en situaciones sociales.

Para usar un ejemplo algo autocrítico, cuando estaba en la escuela secundaria realmente esperaba poder convencer a una chica para que saliera conmigo, si solo quería salir con jugadores de fútbol universitarios, entonces solo saldría con jugadores de fútbol.

No importaba si sugería el viernes o el sábado, o adónde ir.

El artículo sobre inteligencia emocional trata tanto sobre ti como sobre el otro lado. No permitas que estén en desacuerdo, pase lo que pase, para hacerte sentir herido.

“Sí” no sucedería sin importar lo que hagas. No eres tu; son ellos. (No en serio.)

Regla número 5: use sus palabras de código.

Esta es mi regla favorita en la lista. Te lo advierto: algunos podrían llamarlo pasivo-agresivo.

Pero permítanme calmar eso diciendo de antemano lo más no pasivo-agresivo posible, diciendo muy claramente que Completamente equivocado.

No encontrará esta regla en ningún estudio de caso de una escuela de negocios; De hecho, lo aprendí cuando mi hija tenía solo tres años y la llevé a la iglesia con mi suegro.

Le dije al entrar que tenía que acordarse de ser buena, no solo porque íbamos a una iglesia donde la gente a menudo tiene que estar callada, sino también porque su abuelo, mi suegro, realmente lo necesitaba Descansar por esta hora.

Y también le dije que deberíamos pensar juntos en una palabra clave para que, cuando la dijera, recordara que tenía que estar quieta y sentada, y esa sería nuestra pequeña broma secreta.

Dejo que ellos elijan la palabra. Ella eligió “brócoli”. Funcionó.

Cada vez que se emocionaba un poco, susurraba “brócoli” con una sonrisa y ella se reía un poco antes de calmarse.

Sin embargo, no solo está destinado a negociar con niños de 3 años. Crea palabras de código para los demás de tu lado.

Por ejemplo, “Cuando use la frase ‘pelar la cebolla’, mantén la calma y no digas una palabra hasta que el otro lado hable primero”.

Verás, la inteligencia emocional ha tenido una mala reputación últimamente, pero en mi opinión es como todo lo demás: un conjunto de herramientas y una mentalidad a la que puedes entrenar para responder de manera que sea más probable que obtengas lo que quieres. de vida.

Realmente se trata de darse cuenta de que las personas tienen diferentes motivaciones para las mismas cosas y que a menudo ni siquiera se dan cuenta de sus motivaciones emocionales.

Si puede comenzar a prestarles mucha atención, tanto a usted como a los demás, tiene una gran ventaja.

Comience con estas cinco reglas y disminuya si no mejoran sus resultados. Y mientras lo hace, descargue el libro electrónico gratuito, Mejorando la inteligencia emocional 2021, con todo tipo de buenos y prácticos consejos.

Las opiniones expresadas aquí por los columnistas de Heaven32 son propias, no de Heaven32.

, which you can  download here for free. n The techniques we'll be talking about have to do with negotiating, but they apply in many other aspects of life, too. The principles carry over into almost every interaction that you have with other people. n Really, there are five key principles or rules, each based on a principle of emotional intelligence. If you keep them in mind, you'll find you're more likely to see positive outcomes. n

Rule Number 1: Never skip the small talk.

n I feel like this is one we're all going to have to work on aHeaven32er the pandemic.  n But people who have the emotional intelligence to be patient, and develop a rapport over things that aren't critical to the conversation -- in other words, engage in small talk -- are far more likely to get what they want. n You don't just have to take my word for this one. A study at the Stanford Graduate School of Businesses involved setting up some negotiators who conducted most of their discussions over email, and others who began with a friendly, non-agenda phone call to develop rapport ahead of time. n Since I'm citing it as support, you'll likely guess the result: n
"Even though the telephone conversation was strictly non-business, schmoozing negotiators anticipated and planned a cooperative, positive negotiation experience from the outset, and they attained better economic and social outcomes."
n Why does it work? Well, I've written before about the difference between parallel response convergent responses during conversations. In short: n
    t
  • Parallel responses are ones that suggest that you believe your process of achieving empathy is complete, on the basis of something else you've brought to the interaction (oHeaven32en, past experience).
  • t
  • Convergent responses suggest that you believe the process of achieving empathy is incomplete, but that you want to work to make it complete (by continuing the discussion and learning more about the other person's point of view).
n To use an example, imagine that an employee confides that they had a very hard time coping with work during the pandemic.  n
    t
  • A parallel response might be something like: "I've had a hard time too. I understand exactly."
  • t
  • A more convergent response? Maybe: "I've had a hard time too. Tell me more about what's been going on."
n One theory about why small talk becomes important in negotiations (big or small), is that they're an exercise in attempting to reach convergence.  n The more convergent your small talk is, the less awkward it will feel, and the more rapport you'll build. Emotionally intelligent people know to work on it -- and never, ever to skip it. n

Rule Number 2: Envision the other side's emotional motivations.

n Start by thinking through what you imagine the people you're dealing with would like to see as an outcome, and then imagine what their emotional motivation for wanting that outcome might be. n Examples: n In a business negotiation, the other side might want you to offer a product at a particular price.  n They might want this because it makes good business sense, but they might also want it because they want to avoid the feeling of being taken advantage of. Or, they might want the pride of knowing that they got a better deal than their competitors. n In a personal conversation, friends might have ideas about where to go to dinner together. n They might want to suggest a particular place (or avoid making any suggestions at all) because they want a certain kind of food. But, they might also be motivated emotionally by a desire to feel like their suggestions are taken seriously. n Either way, people are sometimes motivated by a root emotional goal as much as their practical goal. That emotionally intelligent realization on your part might easily affect how you decide to play it. n Bonus points: Examine your own emotional motivation. Will advocating for the practical thing you thought you wanted really help you get there? n

Rule Number 3: Use the first person plural.

n Whenever you can, say "we" instead of "I." n Obviously, don't just plug it in willy-nilly. n But, if you find yourself talking about yourself, change the context so that "we" makes more sense. n
    t
  • Not: "I really want us to reach an agreement tonight," if you can instead say: "We should hopefully be able to reach an agreement."
  • t
  • Not: "I want Thai food tonight," but instead: "Oh, we could try that new Thai restaurant that just opened!"
n "Highlight what you have in common," Carolyn O'Hara wrote in Harvard Business Review. "Using 'we' rather than 'I' signals to the other side that there are areas of agreement and that you envision a future working together." n This is really a very small change that takes only a brief moment of thought to incorporate. People with high emotional intelligence understand why it's worth it. n

Rule Number 4: Figure out if the other side actually can reach an agreement.

n Another way to put this is: Don't waste your time, and don't waste the other person's time. n More negotiations fall apart at the end because one side suddenly announces that they don't actually have the authority to reach an agreement, than for any other reason. n Sometimes, you realize that this has been true throughout the conversation. Sometimes, terms have changed. Sometimes, it's just an excuse. n In that last case, at least you know no agreement is going to be forthcoming. n Lest we make this sound too much like a pure business context rule, it works in social situations, too.  n To use a slightly self-deprecating example, when I was in high school and really hoped I could convince a girl to go out with me, if she only wanted to date varsity football players, then she was only going to date football players. n It didn't matter if I suggested Friday or Saturday, or where I suggested we go.  n The emotional intelligence piece here is as much about you as it is about the other side. Don't allow the fact that they won't agree no matter what to leave you feeling hurt. n "Yes" wasn't going to happen, no matter what you did. It's not you; it's them. (No, seriously.) n

Rule Number 5: Use your codewords.

n This is my favorite rule on the list. I warn you: some might call it passive-aggressive. n But let me defuse that by saying up front, as un-passively-aggressively as possible, by stating quite clearly that they're dead wrong. n You won't find this rule in any business school case study; in fact, it's something I learned when my daughter was just 3 years old, and I was taking her to church with my father-in-law.  n I told her as we went inside that she had to remember to be good, not just because we were going into a church where people oHeaven32en have to be quiet, but also because her grandfather -- my father-in-law -- really needed peace and quiet for this one hour. n And I also told her that we should come up with a codeword together, so that if I said it, she'd remember she had to be quiet and sit still, and it would be our secret little joke. n I let her pick the word. She chose "broccoli." It worked. n Every time she got a little worked up, I'd whisper "broccoli" with a smile, and she'd chuckle a bit before calming down. n It's not just for negotiating with 3-year-olds, though. Create codewords for the others on your side.  n Example: "If I use the phrase, 'peel the onion,' stay quiet and don't say a word until we make the other side talk first." n Look, emotional intelligence has gotten a bad rap lately, but to my mind, it's like anything else: a set of tools and a mode of thinking that you can use to train yourself to react in ways that make it more likely you'll get what you want out of life. n It's really about recognizing that people have disparate motivations for the same things and that they oHeaven32en don't even recognize their emotional motivations. n If you can start paying attention to them closely -- both in yourself and in other people -- it gives you a big advantage. n Start with these five rules, and sed if they don't improve your outcomes. And while you're at it, download the free ebook, Improving Emotional Intelligence 2021
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