Download AccuRate Heart Rate Monitor 2.9

Heart rate is a crucial indicator of general health and fitness. With the Heart Rate Monitor app, you can easily measure and track your heart rate anytime, anywhere.

Key features:

• Completely free with unlimited recordings
• User-friendly interface with intuitive design
• Monitor your heart rate over time with easy-to-read graphs
• Detailed history for reference
• Export and share your data effortlessly
• Seamless integration with HealthKit, automatically saves heart rate data to the Apple Health App
• No additional hardware required

To measure your heart rate using this free heart rate monitor app, simply place your finger on your phone’s camera lens and remain still. Your heart rate will be displayed after a few seconds.

What is considered a normal heart rate or heart rhythm?

According to the Mayo Clinic, the average resting heart rate for adults ranges between 60 and 100 beats per minute (BPM). However, it is important to note that various factors can affect heart rate, such as activity level, fitness level, body size and emotions. Generally, a lower heart rate at rest suggests better cardiovascular fitness and more efficient heart function.

If your resting heart rate consistently exceeds 100 BPM or falls below 60 BPM (unless you are a trained athlete), it is advisable to consult your doctor.

Understanding Heart Rate Training Zones:

Pulse training zones are determined based on maximum heart rate (MaxHR). Within each zone, specific physiological effects occur to improve fitness. Our zones are aligned with those used by Fitbit trackers:

• Rest zone (up to 50% of HRmax): This zone represents a state of rest.
• Fat burning zone (50% to 70% of HRmax): Recovery and warm-up exercises are carried out in this zone. It is called the fat burning zone because a higher percentage of calories burned come from fat.
• Cardio Zone (70% to 85% of HRmax): This zone is suitable for most main exercises.
• Peak zone (greater than 85% of HRmax): Ideal for short, intense sessions such as high intensity interval training (HIIT) to improve performance and speed.

The heart rate monitor app calculates and stores your heart rate training zones automatically.

Unlock additional features with in-app purchases:

• Enjoy a 7-day free trial
• Cancel your subscription easily from the Settings app

DISCLAIMER:

• The heart rate monitor app is not intended for medical use.
• If you have any medical concerns or questions about your heart health, always contact your GP.
• By using this app, you acknowledge and agree to our terms of use and privacy policy:

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