Download Mood Tracker & Daily Journal 6.6

Improve your emotional well-being with the anxiety tracking apps, designed to provide insight into your mood for better management and faster relief. It aims to increase your awareness of your emotions so you can make more informed lifestyle choices, health decisions, avoid negative mood triggers and progress towards a more fulfilling life.

• Use quick options in the Anxiety Tracker app to record your mood every hour.
• Maintain a mental wellness journal with ease.
• Track anxiety levels and mood swings effectively.
• Monitor daily habits easily with this easy-to-use journaling app.

Key features:

• Track mood swings and identify triggers.
• Cultivate healthier thought patterns.
• Combat anxiety through meditation and Tibetan bowl practice.
• Relieve stress through creative drawing activities.
• Promote self-awareness.
• Practice calming breathing exercises for mental peace.
• Analytical tools to assess daily mood and activities.
• Set up daily reminders and healthy goals.
• Monitor daily routines effectively.

Breathwork stands out as a powerful tool for positively influencing body, mind and general health. Mastering nervous system control through focused breathing exercises offers a path to improve well-being. The calm music and integration of Tibetan sound helps with stress reduction, reduced anxiety levels and improved sleep quality. Anti-stress activities such as the pop-it fidget toy help relieve stress.

Engage with the Anxiety Tracking App for a satisfying experience. Embrace calm and relaxation.

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