Download The Self Compassion App 1.21

The Self-Compassion app is designed to improve your well-being by helping you cultivate self-compassion and deal with common challenges such as stress, anxiety and self-criticism. Developed by Drs. Chris Irons and Elaine Beaumont, both recognized experts in self-compassion, this app contains scientifically validated practices from Compassion Focused Therapy (CFT) that have been shown to be effective.

Backed by over 40 years of combined therapeutic experience, Drs. Irons and Beaumont have helped thousands of individuals develop self-compassion and overcome adversity. This app has undergone a nationwide study, with participants reporting significant reductions in stress, anxiety and self-criticism, along with increases in overall well-being. It is suitable for anyone who wants to improve their self-compassion and enjoy the associated benefits.

We often find that we are overly self-critical, and talk to ourselves in ways we would never use with our close friends. Despite spending more time with ourselves than anyone else, many of us fail to treat ourselves with the same kindness, care, and support that we give to others. The Self-Compassion App offers evidence-based techniques and exercises from CFT to help you cultivate compassion for yourself and others.

By striking a balance between self-improvement and self-acceptance, this app empowers you to develop a realistic yet kind perspective on the difficulties you face in life. This newfound confidence will enable you to achieve your goals in various aspects of life, including work, relationships and personal development.

The app provides a versatile toolkit for dealing with the ups and downs of life. Features include visual breathing tools to promote mindfulness, sleep stories and meditations for relaxation, HIIT and yoga videos for physical activity, audio guides for mindfulness, cutting-edge tools to measure and improve heart rate variability, journaling to promote positivity, step-by-step reflective exercises to help deal with difficult emotions, surveys to track progress and more.

Dr. Chris Irons and Dr. Elaine Beaumont, leading therapists and researchers in CFT and compassionate mind training, have dedicated their careers to advancing these approaches. They have written extensively on the subject and published the best-selling book, The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.

The Self-Compassion App encourages you to join their community and experience the benefits of self-compassion firsthand. The app has received positive feedback from various individuals, such as Stacey Hodkinson, who found it immensely helpful in dealing with low self-esteem, Patricia Quinn, who experienced increased confidence and courage, and Dan Stone, who compared it to 28 therapy sessions with supportive tools.

We understand that following advice can be challenging on your own. That’s why this app was created – to guide you through applying the insights of CFT in your daily life through actionable steps. Our goal is to provide an app that is more effective than a book and more accessible than therapy.

For more information about the terms of use, please visit https://www.psyt.co.uk/terms-and-conditions/.