Deberías comenzar a comer insectos. Así es cómo.

"," type ":" facebook-video "," version ":" 1.0 "," url ":" https://www.facebook.com/brooklynbugs17/videos/681514445988874/ "," width ": 500," _id ":" https://www.facebook.com/brooklynbugs17/videos/681514445988874/ "," propiedad_adicional ": {" comentarios ":()," _id ": 1587560941837}}," referente ": {" id " : "https://www.facebook.com/brooklynbugs17/videos/681514445988874/", "servicio": "oembed", "tipo": "facebook-video", "proveedor": "https: //www.facebook .com / plugins / video / oembed.json /? url = "," referent_properties ": {" Additional_properties ": {" comments ":()," _ id ": 1587560941837}}}}, {" _ id ":" 2IDO37IZSZAR3M6QVAF6AGVVGA "," type ":" text "," optional_properties ": {" comments ":()," inline_comments ":()," _ id ": 1587560044044}," content ":" Una cosa es cierta: convertirse en un entusiasta de los insectos se trata de un cambio en la cultura. No importa cuán beneficiosa sea la ciencia para encontrar insectos para comer, si la gente no quiere comerlos, no puede obligarlos a hacerlo. "}, {" _ Id ":" W6WU7PQ5TZBZLMJV5XJTAZTBZE "," type ":" text ", "Additional_properties": {"comments" :(), "inline_comments" :(), "_ id": 1587504485107}, "content": "" La verdadera adopción masiva tiene que comenzar con 'Esto sabe increíblemente delicioso'. ¿Cómo ¿Hacer que la gente coma si no a través de él sabe bien? dice Joseph Yoon, chef y fundador de Bichos de Brooklyn, una empresa de catering y una plataforma educativa en Nueva York que sirve un menú completo con insectos. "}, {" _ id ":" COEREZHZ3ZFV7FHB72DNAVAR64 "," type ":" text "," propiedad_ adicional ": {" comments ":(), "inline_comments" :(), "_ id": 1587504485108}, "content": "Además de experimentar con nuevas recetas como el ceviche de hormiga negra, Yoon viaja por todo el país hablando con personas (incluidos niños) sobre comer insectos. La investigación muestra las culturas occidentales no tenga opiniones positivas sobre la entomofagia, etiquetándolo como "alimento contra la hambruna" que solo debe considerarse cuando los recursos tradicionales son escasos. Aún así, Yoon descubre que su público siente curiosidad por la práctica, especialmente cuando ofrece muestras. Subir la escalera desde bares de cricket hasta escorpiones enteros lleva tiempo, explica el chef; no muchas personas llegan a ese punto, pero él insiste en que observar a las personas conquistando su miedo es muy gratificante. "}, {" _ id ":" GGY6MPHMZRAXJLQZWRUXBIFOZQ "," type ":" header "," level ": 2," adicional_properties " : {"comments" :(), "inline_comments" :(), "_ id": 1587504485109}, "content": "OK, estoy intrigado. ¿Como empiezo? "}, {" _ id ":" 5VVDFYVLDFC6PF2A6HSPIX4GRA "," type ":" text "," Additional_properties ": {" comments ":()," inline_comments ":()," _ id ": 1587504485110}," content ": "El primer paso para comer insectos es comprar algunos. Sin embargo, una advertencia: el mercado de insectos comestibles todavía es muy pequeño. Las opciones de venta minorista son limitadas y generalmente son más caras que comprar pollo o carne molida por libra en el supermercado. Esto podría cambiar en el futuro cercano: el crecimiento proyectado para la industria mundial es se espera que sea hasta el 47 por ciento para 2026—Pero mientras tanto, no intente comparar errores y carne lado a lado. "}, {" _ Id ":" 2HCUXMKBXNDDVBK4FTZWUJPFWQ "," type ":" text "," Additional_properties ": {" comments ":() , "inline_comments" :(), "_ id": 1587504485111}, "content": "" No puedes mirar a los grillos de la misma manera que a los filetes, porque lo más probable es que no comas una libra de grillos a la vez. Tampoco es necesario ", dice Yoon, y agrega que la mayoría de las personas agrega insectos gradualmente a los platos caseros. Por lo tanto, incluso si gasta la misma cantidad de dinero en grillos que lo haría en un par de filetes, sus fijaciones de seis patas durarán más ".}, {" _ Id ":" TLFR3BLQGRHDZIAYELFUIJMHYQ "," Additional_izepertes ": {" fullSizeResizeUrl " : "/ photo / resize / SyvlitiWYWEC7SPyFLh1R-7Yq1g = / arc-anglerfish-arc2-prod-bonnier / public / TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg", "galleries" :(), "ingestionMethod": "manual") "keywords": "manual()" keywords ":" manual() "keywords": , "mime_type": "image / jpeg", "originalName": "tray-of-crickets.jpg", "originalUrl": "https://arc-anglerfish-arc2-prod-bonnier.s3.amazonaws.com/ pública / TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg " "dueño": "[email protected]", "proxyUrl":" / foto / cambio de tamaño / SyvlitiWYWEC7SPyFLh1R-7Yq1g = / arc-rape-Arc2-prod-Bonnier / public / TLFR3BLQGRHDZIAYELFUIJMHYQ. jpg "," publicado ": verdadero," resizeUrl ":" http://thumbor-prod-us-east-1.photo.aws.arc.pub/SyvlitiWYWEC7SPyFLh1R-7Yq1g=/arc-anglerfish-arc2-prod-bonnier /public/TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg","restricted":false,"thumbnailResizeUrl":"http://thumbor-prod-us-east-1.photo.aws.arc. pub / Qnn07FpTGSpcaBtrl95OgbpoRqk = / 300x0 / arc-anglerfish-arc2-prod-bonnier / public / TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg "," version ": 0," template_id ": 294," comments ": UF", "U", UF "," U "," U "," U "" }, "address": {}, "alt_text": "Bandeja de grillos", "caption": "No tienes que comer toda esta bandeja de una vez. Pero puede hacerlo, porque son un gran refrigerio "," created_date ":" 2020-04-21T21: 09: 05Z "," créditos ": {" afiliación ":()," by ": ({" byline ":" SatyaPrem / Pixabay "," nombre ":" SatyaPrem / Pixabay "," type ":" author "})}," height ": 1000," image_type ":" fotografía "," last_updated_date ":" 2020- 04-21T21: 09: 05Z "," con licencia ": falso," propietario ": {" id ":" bonnier "}," fuente ": {" propiedad_ adicional ": {" editor ":" centro de fotos "}," edit_url ":" https://bonnier.arcpublishing.com/photo/TLFR3BLQGRHDZIAYELFUIJMHYQ "," system ":" photo center "}," status ":" "," taxonomy ": {"sociated_tasks" :()}, " escriba ":" imagen "," url ":" https://arc-anglerfish-arc2-prod-bonnier.s3.amazonaws.com/public/TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg "," versión ":" 0.10.3 "," ancho ": 1500," sindicación ": {" external_distribution ":" "," search ":" "}," subtitle ":" "}, {" _ id ":" GDB765G55VGGJOFEPKXJJ2HUWQ "," type ":" header ", "level": 5, "Additional_properties": {"comments" :(), "inline_comments" :(), "_ id": 1587504485113}, "content": "Where to get them"}, {"_ id": " P6DB2RG5UVGQXMSD34JE7XDZ2Y "," type ":" text "," Additional_prope rties ": {" comments ":()," inline_comments ":()," _ id ": 1587504485114}," content ":" En línea encontrará una variedad de productos para saciar todas sus ansias de insectos, desde proteínas en polvo y harina, aperitivos e insectos frescos. Puede comprarlos en Amazon o en sitios especializados como Entomo Farms o Proteína Exo. Asegúrese de leer las "etiquetas" antes de comprar: si compra grillos frescos, por ejemplo, querrá los que se cultivaron específicamente para el consumo humano, en lugar de alimentos para la iguana de su mascota. "}, {" _ Id " : "CWJPERMLXFDRXNHRMAZGIEJMLI", "tipo": "texto", "propiedades_adicionales": {"comentarios" :(), "comentarios_en línea" :(), "id": 1587504485115}, "contenido": "Ahora, probablemente preguntándose por qué compraría grillos si solo puede recogerlos del parque o de cualquier área verde abierta cerca de su hogar. Yoon explica que es mejor dejar solos los grillos en su patio trasero: no hay forma de saber si han estado expuestos a pesticidas o contaminantes que podrían ser perjudiciales para usted "}, {" _ id ":" TENREIFWO5AULLGQNSDF7R524A "," type " : "texto", "propiedades adicionales": {"comentarios" :(), "comentarios_en línea" :(), "_ id": 1587504485116}, "contenido": "" Al igual que no quieres recoger roadkill y comer si desea obtener alimentos de origen responsable ", dice."}, {"_ id": "XPB24FCKHJBFVLRMC7TJ3NTUCY", "tipo": "encabezado", "nivel": 5, "propiedades adicionales": {"comentarios" 🙁 ), "inline_comments" :(), "_ id": 1587504485117}, "content": "What to get first"}, {"_ id": "4VAAWXRQ6RDFNJ77DPVAQSHQBI", "type": "text", "optional_properties": { "comments" :(), "inline_comments" :(), "_ id": 1587504485118}, "content": "Cuando las personas piensan en comer bichos, inmediatamente se imaginan un taco con chapulines o un tazón de grillos salteados. Pero la verdad es que puede optar por una alternativa menos impactante. Productos hechos de proteína de insecto (polvos, harinas, pastas) corren en abundancia, y proporcionan un primer paso perfecto en entomofagia, dado que no hay ojos, piernas o antenas involucradas. También puede comprar harina al por mayor (el grillo y el gusano de la harina son los más comunes) y hornearlos galletas de jengibre de cricket o galletas de gusano de harina con chips de chocolate. "}, {" _ id ":" CMV6QSDDJBDRXFW2HX7SRP7N6Y "," type ":" text "," Additional_properties ": {" comments ":()," inline_comments ":()," _ id ": 1587504485119}," content " : "Si quieres ir un paso más allá, sigue los consejos de Yoon y espolvorea insectos asados ​​listos para comer en un plato que ya te encanta. "Puede doblarlos, tal como agregaría alcaparras y picatostes", dice. "}, {" _ Id ":" XLK3LTYXYZBDJKXUZCSTKJT5GA "," type ":" text "," propiedad_ adicional ": {" comentarios ": (), "inline_comments" :(), "_ id": 1587504485120}, "content": "Yoon también recomienda experimentar con diferentes formas de cocinar insectos. Al igual que el pollo hervido tiene un sabor muy diferente al pollo frito, es posible que le guste que sus insectos se cocinen de cierta manera y no de otra. Puedes saltearlos empaparlos en aceitee incluso convertirlos en sopa. "}, {" _ id ":" RYSQOD6SPNCDZOZTLYQGP25GZU "," type ":" header "," level ": 5," Additional_properties ": {" comments ":()," inline_comments ":()," _ id ": 1587504485121}, "contenido": "Buscar inspiración"}, {"_ id": "FQ356MLRFBHC5DZ5GITDAYD2FE", "propiedad_principal": {"fullSizeResizeUrl": "/ photo / resize / 7A0f3C4EI_V6-8TdANum-arc-arc-arc -bonnier / public / FQ356MLRFBHC5DZ5GITDAYD2FE.jpg "," galleries ":()," ingestionMethod ":" manual "," keywords ":()," mime_type ":" image / jpeg "," originalName ":" sauteed-mealworms .jpg "," originalUrl ":" https://arc-anglerfish-arc2-prod-bonnier.s3.amazonaws.com/public/FQ356MLRFBHC5DZ5GITDAYD2FE.jpg "," propietario ":" [email protected] ", "proxyUrl": "/photo/resize/7A0f3C4EI_V6-8TdANUM0T9N47o=/arc-anglerfish-arc2-prod-bonnier/public/FQ356MLRFBHC5DZ5GITDAYD2FE.jpg", "publicado": verdadero, "resizeU: pulgar": proized: // -us-east-1.photo.aws.arc.pub/7A0f3C4EI_V6-8TdANUM0T9N47o=/arc-anglerfish-arc2-prod-bonnier/public/FQ356MLRFBHC5DZ5GITDAYD2FE.jpg","restricted"umbnail; "http://thumbor-prod-us-east-1.photo.aws.arc.pub/HNwBEkP5VLrKzby5taP9B2LQJJ4=/300x0/arc-anglerfish-arc2-prod-bonnier/public/FQ356MLRFBHC5DZ5GIT"AY"2FE.jpg , "template_id": 294, "comments" :(), "_ id": "DV7PEGXOTRECPHNW7JD6EZUJXY"}, "address": {}, "alt_text": "Gusanos de harina salteados", "caption": "Cuando se saltean, los gusanos de la harina son crujientes . Agregue un poco de sal y básicamente tendrá papas fritas potenciadas con proteínas. "," Created_date ":" 2020-04-21T22: 08: 55Z "," créditos ": {" afiliación ":()," por ": ({" byline ":" buecax / Deposit Photos "," name ":" buecax / Deposit Photos "," type ":" author "})}," height ": 844," image_type ":" photograph "," last_updated_date ": "2020-04-21T22: 08: 55Z", "con licencia": falso, "propietario": {"id": "bonnier"}, "fuente": {"propiedad_ adicional": {"editor": "centro de fotografía" }, "edit_url": "https://bonnier.arcpublishing.com/photo/FQ356MLRFBHC5DZ5GITDAYD2FE", "system": "photo center"}, "status": "", "taxonomy": {"asociado_tareas" :() }, "type": "image", "url": "https://arc-anglerfish-arc2-prod-bonnier.s3.amazonaws.com/public/FQ356MLRFBHC5DZ5GITDAYD2FE.jpg", "versión": "0.10.3 "," width ": 1500," syndication ": {" external_distribution ":" "," search ":" "}}, {" _ id ":" YKJKJDRNMRALVCBRW5DKCFZ3RQ "," type ":" text "," optional_properties ": {"comments" :(), "inline_comments" :(), "_ id": 1587504485122}, "content": "Si no está seguro con qué platos comenzar, siempre puede obtener algunas ideas locales restaurantes que incluyen errores en su menú. Haga algunos pedidos y decida lo que le gusta: puede ser un refrigerio o un postre, o algo tan simple como el guacamole y los grillos picados. Una vez que se haya decidido por sus favoritos, busque una receta en línea e intente replicarla en su casa. "}, {" _ Id ":" B5QU5JILHVHDRGBITONQNYPEUY "," type ":" header "," level ": 5," Additional_properties ": {" comments ":()," inline_comments ":()," _ id ": 1587504485123}," content ":" Pruebe combinaciones de sabores fáciles "}, {" _ id ":" HL5CJNORJNDIPBOCBZFSJWDD4I "," type ":" texto "," propiedades_principales ": {" comentarios ":()," comentarios_en línea ":()," _ id ": 1587504485124}," contenido ":" Si no tiene una buena idea de a qué saben los insectos o qué su textura es, podría ser difícil pensar cómo encajarían mejor en las recetas. No se preocupe, para eso están los expertos. "}, {" _ Id ":" KK6OKXP5JRHALOYTNQ2RK7FXFU "," type ":" text "," optional_properties ": {" comments ":()," inline_comments ":(), "_id": 1587504485125}, "content": "En términos generales, grillos uno de los insectos más versátiles que encontrarás, Yoon dice: adquieren el sabor de lo que sea que los cocines. Si los compra congelados o ya tostados, puede saltearlos con un aceite aromático como el sésamo y jugar con especias para darles una cáscara más profunda e interesante. "}, {" _ Id ":" GESEC2SWXFBILJCTT3PSUHNN64 "," tipo ": "text", "Additional_properties": {"comments" :(), "inline_comments" :(), "_ id": 1587504485126}, "content": "Las hormigas, mientras tanto, tienen un perfil de sabor más definido, gracias a su evolución historia. Usan ácido fórmico, que también se encuentra en el limón, como mecanismo de defensa contra los depredadores, dándoles una "maravilla maravillosa", dice Yoon. "Me parece que se combinan muy bien con mariscos y guacamole, o cualquier cosa a la que quieras agregarle una patada." "}, {" _ Id ":" AK5FDYYTJJEBPFYYKHAJTTF5OQ "," tipo ":" texto "," propiedades adicionales ": {" comentarios ":()," inline_comments ":()," _ id ": 1587504485127}," content ":" Los gusanos de la harina tienen un sabor terroso, similar a los hongos o las remolachas. Yoon dice que le gusta combinarlos con postres de chocolate, y sugiere agregarlos a una receta de galletas o brownie. "}, {" _ Id ":" 75PBTSSJ5VEY7LJT5VFOED4XEQ "," type ":" text "," propiedad_ adicional ": {" comments " :(), "inline_comments" :(), "_ id": 1587504485128}, "content": "No importa qué ruta elijas, comer insectos puede hacer que cada día sea una aventura. Puede ser tan seguro o experimental como quiera, todo mientras sabe que está contribuyendo a un medio ambiente más saludable. Prepárese para sorprenderse y dejar de lado sus prejuicios: cuando dijimos que los errores eran realmente deliciosos, lo decíamos en serio. "})," Created_date ":" 2020-04-21T20: 39: 39.228Z "," revision ": { "revision_id": "LGQVNJULFFAX5GUN3VKXRRQVXY", "parent_id": "RHLCCPUNMZHVNOKSFYPPECYFUI", "editions" 🙁 "default"), "branch": "default", "user_id": "sgutierrez@calniercorp. true}, "last_updated_date": "2020-04-22T13: 09: 13.225Z", "canonical_url": "/ story / diy / insect-bug-eating-guide /", "headlines": {"basic": " Deberías comenzar a comer insectos. Así es cómo. "," mobile ":" "," native ":" "," print ":" "," tablet ":" "," web ":" "," meta_title ":" "}," owner ": { "patrocinado": falso, "id": "bonnier"}, "dirección": {}, "flujo de trabajo": {"status_code": 1}, "subtítulos": {"básico": "'Hakuna Matata' isn ' Es lo único que puedes aprender de Timón y Pumba. "}," descripción ": {" básico ":" ¿Busca una dieta alta en proteínas y sostenible? No busque más que grillos, gusanos de la harina, hormigas y sí, incluso escorpiones. 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Bueno, esto es más o menos lo mismo. 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